Difference between revisions of "Riboflavin in Orange Juice"
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Another name for Riboflavin is Vitamin B2, which is can be found naturally in food but also taken as a supplement. In the human body, riboflavin is a needed in multiple different reactions, usually in the either of its active forms: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD). For instance: | Another name for Riboflavin is Vitamin B2, which is can be found naturally in food but also taken as a supplement. In the human body, riboflavin is a needed in multiple different reactions, usually in the either of its active forms: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD). For instance: | ||
| − | * | + | * FAD is need in order to Tryptophan into Vitamin B3 (which is then used to lower LDL cholesterol levels). |
[[File:Riboflavin structure.png|400px|thumb|left|Structure of Riboflavin]] | [[File:Riboflavin structure.png|400px|thumb|left|Structure of Riboflavin]] | ||
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* https://www.fitbit.com/foods/Orange+Juice+Trop+50+No+Pulp+Calcium+Vitamin+D/5471594 | * https://www.fitbit.com/foods/Orange+Juice+Trop+50+No+Pulp+Calcium+Vitamin+D/5471594 | ||
* https://en.wikipedia.org/wiki/Riboflavin | * https://en.wikipedia.org/wiki/Riboflavin | ||
| + | * https://www.webmd.com/diet/supplement-guide-niacin#1 | ||
Revision as of 23:03, 1 February 2018
By Antonetta Axup
Another name for Riboflavin is Vitamin B2, which is can be found naturally in food but also taken as a supplement. In the human body, riboflavin is a needed in multiple different reactions, usually in the either of its active forms: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD). For instance:
- FAD is need in order to Tryptophan into Vitamin B3 (which is then used to lower LDL cholesterol levels).
Some great food options are:
- eggs
- green vegetables
- milk
Another option to get riboflavin in the diet is orange juice. It only contains 4% of your daily intake, however, it is convenient since it is in the POD of the CSB and in Scots Market.
lights on in the fridge in the POD/Scots Market
does the light pass through the plastic and damage the riboflavin, creating harmful compounds?
Sources: