Difference between revisions of "Riboflavin in Orange Juice"
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By Antonetta Axup | By Antonetta Axup | ||
| − | Another name for Riboflavin is Vitamin B2, which is can be found naturally in food but also taken as a supplement. | + | Another name for Riboflavin is Vitamin B2, which is can be found naturally in food but also taken as a supplement. |
| + | [[File:Riboflavin structure.png|400px|thumb|left|Structure of Riboflavin]] | ||
| + | |||
| + | Some great food options are: | ||
| + | * eggs | ||
| + | * green vegetables | ||
| + | * milk | ||
| + | Another option to get riboflavin in the diet is orange juice. It only contains 4% of your daily intake, however, it is convenient since it is in the POD of the CSB and in Scots Market. | ||
| + | |||
Revision as of 22:55, 1 February 2018
By Antonetta Axup
Another name for Riboflavin is Vitamin B2, which is can be found naturally in food but also taken as a supplement.
Some great food options are:
- eggs
- green vegetables
- milk
Another option to get riboflavin in the diet is orange juice. It only contains 4% of your daily intake, however, it is convenient since it is in the POD of the CSB and in Scots Market.
orange juice in the POD/Scots Market lights on in the fridge in the POD/Scots Market does the light pass through the plastic and damage the riboflavin, creating harmful compounds?
Sources: https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/ https://www.fitbit.com/foods/Orange+Juice+Trop+50+No+Pulp+Calcium+Vitamin+D/5471594 https://en.wikipedia.org/wiki/Riboflavin